Weight management and exercise programmes available on self-referral

There are many organisations and programmes offering help with loosing weight, below is a list of some of them.

NHS Digital Weight Management Programme

If you are living with obesity and also have diabetes, high blood pressure, or both, you could benefit from the above 12-week programme.

For more information and criteria visit: NHS England ยป How to access the programme

Live Healthier Havering

Live Healthier Havering is a free and inclusive weight management support service brought to you by Everyone Active, available on self-referral basis.
This service is available to Havering residents, that met certain referral criteria, such as BMI over 25 but under 44.9, age 18+ and subject to other exclusion criteria.
For more information visit: Live Healthier Havering - Everyone Active

Are you at risk of developing type 2 diabetes? 

Patients at high risk of developing type 2 Diabetes, can access free, nine-month, NHS Diabetes Prevention Programme to help reduce risk through implementing healthy lifestyle changes.

Support includes 1-1 coaching, group support and personalised advice around nutrition, movement and motivation. 

If you are not sure if you meet the eligibility criteria, or would like to self-refer, please visit Healthier You website: www.healthieryou.org.uk