Weight management and exercise programmes available on self-referral

There are many organisations and programmes offering help with loosing weight, below is a list of some of them.

NHS Digital Weight Management Programme

If you are living with obesity and also have diabetes, high blood pressure, or both, you could benefit from the above 12-week programme.

For more information and criteria visit: NHS England ยป How to access the programme

Are you at risk of developing type 2 diabetes? 

Patients at high risk of developing type 2 Diabetes, can access free, nine-month, NHS Diabetes Prevention Programme to help reduce risk through implementing healthy lifestyle changes.

Support includes 1-1 coaching, group support and personalised advice around nutrition, movement and motivation. 

If you are not sure if you meet the eligibility criteria, or would like to self-refer, please visit Healthier You website: www.healthieryou.org.uk